Weigh In record (no journal entry) for 03 September 2018
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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459 kcal
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Fat: 12.90g | Prot: 61.40g | Carbs: 24.00g.
Breakfast: Tesco Medium Eggs, SPAR Cottage Cheese. Lunch: Heinz Minestrone Cup Soup with Croutons, Tesco Pastrami (10g). Snacks/Other: Tesco Vine Ripened Tomatoes. more...
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Losing 3.2 kg a Week
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