Weigh In record (no journal entry) for 03 September 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2099 kcal
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Fat: 93.16g | Prot: 92.60g | Carbs: 227.01g.
Breakfast: Bonfesto Моцарелла, Сваренное Вкрутую Яйцо, Сливочное Масло, Батон. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Хлеб Черный, Огурец (с Кожурой), Bonfesto Моцарелла, Макароны по Флотски, Шармель Пастила Клюквенная. Snacks/Other: Инжир, Geneticlab Nutrition Bcaa Pro. more...
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2406 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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