Weigh In record (no journal entry) for 03 September 2018
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105.2 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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851 kcal
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Fat: 26.75g | Prot: 35.66g | Carbs: 112.51g.
Breakfast: Kellogg's Fruit N Fibre, Tetley Tea with Semi-Skimmed Milk, Fat Free Yogurt. Dinner: Warburtons Wholemeal Bread (Small), Kershaws Liver & Onions. Snacks/Other: Fig, Kiwi Fruit, Coffee (Brewed From Grounds), Aldi Fruit, Nuts & Seeds. more...
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steady weight
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Baronstonrybroke's Weight History
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