Weigh In record (no journal entry) for 03 September 2018
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1707 kcal
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Fat: 57.41g | Prot: 145.09g | Carbs: 163.22g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Капуста, De Luxe Шампиньоны, Лосось Морской Мир, Зерновита Гречка, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Iberica Маслины. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100% Whey Protein. more...
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Losing 0.2 kg a Week
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mkrukovsky's Weight History
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