Weigh In record (no journal entry) for 03 September 2018
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160.2 kg
Lost so far: 20.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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492 kcal
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Fat: 2.62g | Prot: 12.62g | Carbs: 109.77g.
Breakfast: Black Tea. Lunch: Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Chopped Tinned Tomatoes, Frozen Green Beans, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Gala Apple, Sainsbury's White Seedless Grapes, Asda Strawberries, Asda Fresh Tastes Pineapple Slices, Dole Fruit Snack. Dinner: Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Chopped Tinned Tomatoes, Frozen Green Beans, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Strawberries, Dole Fruit Snack, Asda Fresh Tastes Pineapple Slices, Sainsbury's White Seedless Grapes, Asda Gala Apple. more...
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Gaining 2.0 kg a Week
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