Weigh In record (no journal entry) for 03 September 2018
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1719 kcal
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Fat: 74.01g | Prot: 170.77g | Carbs: 96.42g.
Breakfast: Costco 鮮奶, 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖黑豆漿. Dinner: 義美 花生夾心酥, 宏亞 新貴派（提拉米蘇）, crown 巧克力三明治餅乾, 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 燙青菜. Snacks/Other: 全家 美式咖啡, 美味大師 細滑花生醬, 御茶園 四季春茶. more...
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Losing 1.4 kg a Week
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