melikegül's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

45 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

778 kcal

Fat: 27.16g | Prot: 41.90g | Carbs: 90.96g. Breakfast: Juico Kırmızı, Juico Yemyeşil. Lunch: Herbalife Çikolatalı Shake. Dinner: Şeftali, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Badem. more...

1241 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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melikegül's Weight History

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