Weigh In record (no journal entry) for 03 September 2018
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126.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1729 kcal
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Fat: 76.34g | Prot: 77.31g | Carbs: 177.88g.
Breakfast: Kropsla, Colruyt Everyday Ontvette Ham, Tomaten, Effi Minarine, Meergranenbrood. Lunch: Nootmuskaat, Solo Solo Bakken en Braden, Entrecôte (Mager, 0,3 cm Vet), 365 Volle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie (Gehakt of Hele Bladeren, Ingevroren). Dinner: Pur Natur Greek Style Yoghurt, Everyday Havermout, Boni Bosvruchten. Snacks/Other: Everyday Pistachenoten, Thee met Suiker, Côte d'Or Advocaat, Fruitbonbon. more...
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Gaining 0.6 kg a Week
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Watterniaux's Weight History
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