Weigh In record (no journal entry) for 03 September 2018
|
70.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1682 kcal
|
Fat: 44.78g | Prot: 69.71g | Carbs: 255.85g.
Breakfast: Pir Asia. Lunch: Perkedel Kentang, Jengkol, Bakso Ayam, Nasi Merah. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Ceplok, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Nabati Hanzel, Roma Sari Gandum Sandwich Peanut Butter (4), Anlene Anlene Vanila (MOVEMAX), Manggis, Chitato Rasa Sapi Panggang. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSIUYIN's Weight History
|