Weigh In record (no journal entry) for 03 September 2018
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71 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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582 kcal
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Fat: 20.29g | Prot: 35.44g | Carbs: 67.80g.
Dinner: Tempe Bacem, Jamur Putih (Ditumis), Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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adnafisah's Weight History
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