Weigh In record (no journal entry) for 03 September 2018
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74.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1567 kcal
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Fat: 26.14g | Prot: 81.25g | Carbs: 262.78g.
Breakfast: 六張犁 五穀饅頭, 哈密瓜, 火龍果, 全聯 韓式泡菜冬粉. Lunch: 米飯, 光泉 菊花茶, 空心菜, 炒空心菜, 滷雞腿. Dinner: 蘋果, 7-11 起司牛肉捲. more...
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Losing 3.5 kg a Week
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richlee1231's Weight History
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