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yessssss back on Track
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126 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1546 kcal
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Fat: 134.04g | Prot: 74.52g | Carbs: 13.74g.
Breakfast: Bullet Proof Coffee. Lunch: Green Hot Chili Peppers, Egg Omelet or Scrambled Egg, Tomatoes. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Bullet Proof Coffee. more...
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Losing 2.0 kg a Week
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nermo nasef26's Weight History
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