Weigh In record (no journal entry) for 03 September 2018
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85 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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366 kcal
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Fat: 20.64g | Prot: 33.04g | Carbs: 10.57g.
Breakfast: Ovo Cozido, Água com Limão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis. Dinner: Carne de Vaca Moída, Vagem Cozida, Leão Chá de Hortelã. more...
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Losing 0.9 kg a Week
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Grasi Jorge's Weight History
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