Weigh In record (no journal entry) for 03 September 2018
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72.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1410 kcal
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Fat: 52.23g | Prot: 89.61g | Carbs: 150.74g.
Breakfast: Coppenrath & Wiese Zuckerfrei Butter Cookies, Milka Waffelini, Stadtbäckerei Junge Vollkornbrötchen, Rote Paprika. Lunch: Popp Kartoffelcreme, Tomaten, Ei. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Magerquark. Snacks/Other: WellMix Crunchy Protein Riegel. more...
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Gaining 2.8 kg a Week
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MiniMiauzi's Weight History
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