Weigh In record (no journal entry) for 03 September 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1613 kcal
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Fat: 69.85g | Prot: 103.70g | Carbs: 145.75g.
Breakfast: Café, Banana Caturra, Marilan Biscoito Amanteigado Integral. Lunch: Sopa de Legumes com Carne, Tomates, Alface, Alcatra. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pif Paf Filé de Peito, Pão Francês, Café, Café, Forno de Minas Pão de Queijo Tradicional, Gold Achocolatado Diet, Ades Leite de Soja Original. more...
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2797 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Fraporti's Weight History
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