jubai's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

50 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

701 kcal

Fat: 12.01g | Prot: 65.30g | Carbs: 77.87g. Breakfast: Milo Milo, Sari Roti Roti Tawar. Dinner: Kacang Hijau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

1323 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jubai's Weight History

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jubai's Journal, 03 Sep 18

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jubai's Weight History