Weigh In record (no journal entry) for 03 September 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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874 kcal
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Fat: 28.96g | Prot: 48.83g | Carbs: 101.48g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Ovo Cozido, Sinhá Flocão. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Da Terrinha Tapioca, Hemmer Ketchup Tradicional, Itambé Requeijão Cremoso Light, Molico Leite Desnatado em Pó. more...
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2316 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fagundes Kel's Weight History
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