|
been off fs for 4 weeks due to leg opp. back on it today.
|
66.1 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1442 kcal
|
Fat: 49.92g | Prot: 93.11g | Carbs: 147.52g.
Breakfast: Anchor Butter, Cooked Egg, Kingsmill 50/50 Bread. Lunch: Anchor Butter, Tesco Corned Beef, Sunblest Scottish Plain White Bread, Sunblest Scottish Plain White Bread. Dinner: Anchor Butter, Tesco Cous Cous, Tesco Baby New Potatoes, Tesco Basa Fillets, Chicken or Turkey Rice Soup (Home Recipe). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianediane0102's Weight History
|