Weigh In record (no journal entry) for 03 September 2018
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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355 kcal
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Fat: 18.94g | Prot: 35.98g | Carbs: 9.28g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Crepioca, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Losing 0.5 kg a Week
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