|
Day55
體脂率30.3
體重持平體脂率上升了！
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶150ml/昨天剩的拿鐵1/2杯
午餐：芥藍炒牛肉/炒綠花椰菜2/3顆、玉米筍、牛梅花肉片、木耳/無糖綠茶
下午茶：小蘋果1顆
晚餐：炙燒雞腿排丼飯（飯1/2份、烤雞腿排1份、溏心蛋1顆、泡菜）
|
57.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1236 kcal
|
Fat: 55.66g | Prot: 72.34g | Carbs: 115.67g.
Breakfast: 拿鐵咖啡, Costco 鮮奶, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 炒青菜, 玉米筍, 炒花菜, 牛肉. Dinner: 泡菜, 7-11 溏心蛋, 白飯, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|