Weigh In record (no journal entry) for 03 September 2018
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2290 kcal
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Fat: 53.95g | Prot: 213.74g | Carbs: 247.24g.
Breakfast: Plátano, Kirkland Signature Leche Deslactosada Light, Arándanos, Optimum Nutrition Gold Whey Protein. Lunch: Tía Rosa Tortillinas, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Zanahoria, Herdez Lomo de Atún en Agua, Jitomate, Manzana, Peras, Naranjas, Brócoli, Pimientos Verdes. Snacks/Other: Nueces, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Leche Deslactosada Light, Kellogg's Zucaritas. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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