Weigh In record (no journal entry) for 03 September 2018
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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710 kcal
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Fat: 39.57g | Prot: 26.15g | Carbs: 61.24g.
Breakfast: Брест-Литовск Сметана 15%, Творог 5%, Кофе с Молоком, Оладьи на Кефире. Lunch: Кофе с Молоком, Оладьи на Кефире. Dinner: Брест-Литовск Сметана 15%, Салат из Помидоров. Snacks/Other: Оладьи. more...
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Losing 2.8 kg a Week
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relih-tatjana's Weight History
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