Weigh In record (no journal entry) for 03 September 2018
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91.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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797 kcal
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Fat: 13.12g | Prot: 76.63g | Carbs: 106.56g.
Breakfast: Tap Water, Bananas, NPL Diet Pro High Protein Shake, Coffee with Milk. Lunch: Coffee with Milk, Bananas, NPL Diet Pro High Protein Shake. Dinner: I&J Hake Fillet, Cooked Carrots (from Fresh), Cooked Broccoli, Cauliflower. Snacks/Other: Oil Popped White Popcorn, Tap Water, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Minneola. more...
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steady weight
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Swerve474's Weight History
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