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1400卡
fitty腳踏車：30M/10k/145卡路里。
睡前薑汁紅茶.奇異果.瑜伽
早 體重49.4體脂24.7
晚 體重50.4體脂22.8
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49.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1466 kcal
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Fat: 50.21g | Prot: 54.98g | Carbs: 217.38g.
Breakfast: 芭蕉, 可可粉（無糖）, 克寧 高鈣全家人營養配方, 里仁 有機黑豆粉, 白饅頭, 牛舌餅, 菜包. Lunch: 芝麻醬, 十全 味噌, 鯖魚, 生菜, 萵苣. Dinner: 餅乾, 奇異果, 金潤益 黃豆粉, 芭樂, 台灣比菲多 優意思頂級牛奶優格. more...
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Gaining 7.7 kg a Week
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