Weigh In record (no journal entry) for 03 September 2018
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78 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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909 kcal
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Fat: 32.10g | Prot: 65.13g | Carbs: 92.51g.
Breakfast: Café. Lunch: Batata Doce, Banana, First Pasta Integral de Amendoim, Kefir de Leite, Abóbora Cabotia, Contra-filé. Dinner: Kefir de Leite, Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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2678 kcal
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Exercise:
Desk Work - 9 hours, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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cristiane araujo 's Weight History
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