Weigh In record (no journal entry) for 03 September 2018
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77.8 kg
Lost so far: 22.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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780 kcal
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Fat: 20.69g | Prot: 55.41g | Carbs: 105.88g.
Breakfast: Jagung Manis Kuning, Roma Malkist Crackers (2), Kerang. Lunch: Kecambah, Alfamart Ikan Pindang. Dinner: Apel. Snacks/Other: Pangsit Polos. more...
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Losing 0.2 kg a Week
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febriang's Weight History
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