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Engordei!😢
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98 kg
Lost so far: 16.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1293 kcal
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Fat: 46.25g | Prot: 54.45g | Carbs: 164.59g.
Breakfast: Água com Limão. Lunch: Liv Up Batata Rústica com Alecrim, Morangos, Brasil Frutt Amêndoa Natural, Goji Berry, Canela, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Suco Detox, Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Scala Queijo Prato, Heinz Ketchup, Hellmann's Maionese, Tomates, Alface de Folha Verde, Pullman Rap10 Fit. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pizza Marguerita, Cacau Show Bombons de Chocolate Ao Leite com Trufa, Banana Prata, Nestlé Iogurte Ninho Soleil, Jasmine Granola Integral. more...
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3078 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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thamaraoliveira's Weight History
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