HoraceBrigthside's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

78.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1301 kcal

Fat: 51.63g | Prot: 82.62g | Carbs: 128.66g. Breakfast: Coca-Cola Coca-Cola (Lata), Taquitos de Carne, Café con Leche, Marinela Principe. Lunch: Ensalada de Nopales, Pechuga de Pollo, Zanahoria Cocida, Calabaza Cocida (Calabaza Española). Dinner: Café. more...

2209 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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HoraceBrigthside's Journal, 03 Sep 18

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HoraceBrigthside's Weight History