Weigh In record (no journal entry) for 03 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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957 kcal
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Fat: 34.08g | Prot: 38.56g | Carbs: 126.36g.
Breakfast: Jamón de Pavo, Huevo, Bolillo. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Lima. Dinner: Turin Chocolate Amargo sin Azúcar, Pan de Pasas, Pan de Canela Escarchada Dulce. more...
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2122 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Driving - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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