Weigh In record (no journal entry) for 03 September 2018
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137.7 kg
Lost so far: 28.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1195 kcal
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Fat: 50.15g | Prot: 61.00g | Carbs: 131.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Land O'Lakes Spreadable Butter with Canola Oil, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Starbucks Pumpkin Spice Frappuccino (Tall). Dinner: Banquet Chicken Pot Pie. Snacks/Other: President Salted Butter, Happy Farms Deli Sliced Muenster Cheese, Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 1.0 kg a Week
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saceylacey's Weight History
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