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creo que debo comer aún más para mantener mi peso :(
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43 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1251 kcal
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Fat: 44.28g | Prot: 58.55g | Carbs: 168.51g.
Breakfast: Vivo Galletas de Salvado, Colun Leche Descremada, Vivo Avena Instantánea. Lunch: PF Porotos Estilo Casero, PF Listo!. Dinner: Colun Quesillo Light, Huevo Revuelto, Almendras, Maní, Castaño Pan Molde Integral. Snacks/Other: Vivo Galletas de Salvado, Naranjas, Manzana Verde, Manzana. more...
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690 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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