CARLOS.GUEVARA's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

107.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1581 kcal

Fat: 52.64g | Prot: 176.70g | Carbs: 105.83g. Lunch: Durazno, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Calahua Leche de Coco, Plátano, Carne de Pollo con Su Piel (Asada). Snacks/Other: Manzana Verde. more...

3443 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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CARLOS.GUEVARA's Journal, 03 Sep 18

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CARLOS.GUEVARA's Weight History