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CARLOS.GUEVARA
Journal
03 Sep 18
CARLOS.GUEVARA's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
107.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1581 kcal
Fat: 52.64g | Prot: 176.70g | Carbs: 105.83g.
Lunch:
Durazno, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Optimum Nutrition Gold Standard 100% Whey Protein, Calahua Leche de Coco, Plátano, Carne de Pollo con Su Piel (Asada).
Snacks/Other:
Manzana Verde.
more...
3443 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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CARLOS.GUEVARA's Weight History
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