Weigh In record (no journal entry) for 03 September 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1084 kcal
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Fat: 11.16g | Prot: 109.08g | Carbs: 147.76g.
Breakfast: Nestlé Snow Flakes, AdeS Leite de Soja Original. Lunch: Turquesa Feijão Carioca, Soy Protein Isolate, White Rice. more...
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Gaining 2.8 kg a Week
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