Weigh In record (no journal entry) for 03 September 2018
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113.4 kg
Lost so far: 4.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1883 kcal
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Fat: 83.64g | Prot: 111.36g | Carbs: 169.02g.
Breakfast: Qualitá Pão de Queijo Coquetel, Aliança Queijo Prato, Manteiga (com Sal), Limiar Pão Petrópolis, Café com Leite Integral. Lunch: Cenouras, Bacalanor Filé de Peixe Linguado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma, Sadia Calabresa, Bacon, Sopa de Legumes com Carne. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Perdigão Peito de Peru Defumado, Tirol Requeijao Light, Queijo Minas, Wickbold Pão de Forma Integral, Itambé Manteiga Extra com Sal, Amafil Massa para Tapioca . more...
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Losing 1.4 kg a Week
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phboehmer's Weight History
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