Weigh In record (no journal entry) for 04 September 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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936 kcal
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Fat: 48.69g | Prot: 57.63g | Carbs: 70.32g.
Breakfast: 摩斯漢堡 熱拿鐵, 義美 台灣無糖綠茶, 雞蛋（整個）. Lunch: 苦茶油, 麻油, 雞胸肉（不吃皮）, 豬耳朵. Dinner: 雞蛋（整個）. Snacks/Other: 萬歲牌 杏仁果, 香蕉, 西柚, 百香果. more...
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Losing 2.8 kg a Week
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