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體脂肪25.6%
昨兒個一小時跑步機加一小時激烈羽球，
今天有腿廢之感
不過，盡情運動，還真是爽啊！
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1877 kcal
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Fat: 57.65g | Prot: 91.67g | Carbs: 259.19g.
Breakfast: 明美 天然養生綜合堅果, 巧克力粒鬆餅, 烤地瓜, 拿鐵咖啡. Lunch: 蘋果（去皮）, 林鳳營 林鳳營低脂鮮乳, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 雞胸肉, 章魚, 炒韭菜, 炒杏鮑菇. Dinner: 豬肉, 純仙草, 家樂氏 (Kellogg's) Special K草莓穀片, Costco 藍莓貝果, 高麗菜. Snacks/Other: 明美 天然養生綜合堅果, 早餐吃麥片 海鹽米脆餅, 早餐吃麥片 珊德穀物棒 香蕉可可, 伯朗 三合一藍山咖啡, 林鳳營 林鳳營低脂鮮乳. more...
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1927 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Treadmill - 1 hour and 2 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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