Day 72 BMI 25.4 體脂肪34.7 肌肉量 42.3 推估骨骼量 2.8 內臟脂肪 7.5 基礎代謝 1345 體內年齡 51
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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912 kcal
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Fat: 30.44g | Prot: 44.60g | Carbs: 125.89g.
Breakfast: 吐司, 炸雞腿(無粉漿,吃皮), 火腿片(瘦肉), 荷包蛋. Lunch: 素包, 全家 黑胡椒毛豆, 炒高麗菜, 煮熟的竹筍(烹飪中加油), 甜椒, 炒杏鮑菇, 秋葵(冷凍), 莧菜, 龍鬚菜. Dinner: 鹹鴨蛋, 苦瓜, 四季豆, 炒桂竹筍, 蘋果. Snacks/Other: 味王 王子麵 (15g). more...
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Losing 0.7 kg a Week
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