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怎麼反而上升😲昨天飲食控制的很好阿...（只是昨天沒空運動 因為開學了再加上睡不好）
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45.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2022 kcal
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Fat: 112.97g | Prot: 107.28g | Carbs: 149.79g.
Breakfast: 水煮蛋, 金潤益 黑芝麻粉, 桂格(Quaker) 原片原味大燕麥片, 統一 瑞穗鮮乳, 蘋果. Lunch: 炒米粉, 紫菜蛋花湯, 植物油, 大陸妹, 肉燥, 糙米飯. Dinner: 植物油, 吳郭魚, 蛤蜊/蜆, 木瓜, 排骨湯, 洋蔥炒蛋, 頂好 豬絞肉, 芋頭. more...
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Gaining 0.7 kg a Week
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 Comments
03 Sep 18 by member: 尼歐NEO
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