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stuck
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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834 kcal
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Fat: 36.57g | Prot: 69.34g | Carbs: 58.64g.
Breakfast: Nescafe Classic, Buah Pir. Lunch: Tempe Bacem, Dimsum, Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Bakso tanpa Daging, Dimsum, Telur Rebus. Snacks/Other: Granola. more...
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2011 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Suryacita's Weight History
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