Weigh In record (no journal entry) for 04 September 2018
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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507 kcal
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Fat: 16.06g | Prot: 38.44g | Carbs: 52.59g.
Breakfast: Buah Naga. Lunch: Indomaret Kacang Bumbu, Kerupuk Makanan Ringan, Bakso Ikan, Bawang Bombay Dimasak, Selada Daun Hijau, Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu. Dinner: Telur, Roti Gandum. Snacks/Other: Kacang Almond Sangrai Madu. more...
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1907 kcal
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Exercise:
Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...
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Losing 1.8 kg a Week
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minmin215's Weight History
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