the rock30's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

78.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1121 kcal

Fat: 28.08g | Prot: 83.68g | Carbs: 148.82g. Breakfast: Daging Sapi, Putih Telur Matang. Lunch: Sayur Campuran, Quaker Instant Oatmeal, Sunpride Banana. Dinner: Kem Chicks Sayur Toge, Quaker Instant Oatmeal, Putih Telur Matang, Sunpride Banana. more...

2094 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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the rock30's Journal, 04 Sep 18

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the rock30's Weight History