PurnamaSari93's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

82.8 kg Lost so far: 9.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1697 kcal

Fat: 80.40g | Prot: 105.78g | Carbs: 110.00g. Breakfast: Talas, Talas. Lunch: KFC Dada Ayam, Terung. Dinner: Ikan Salmon Panggang , Kentang Goreng, Madu, KFC Dada Ayam, Shirataki Nasi Nasi. more...

2777 kcal

Exercise: Treadmill - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PurnamaSari93's Weight History

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PurnamaSari93's Journal, 04 Sep 18

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PurnamaSari93's Weight History