Weigh In record (no journal entry) for 04 September 2018
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2091 kcal
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Fat: 81.59g | Prot: 128.38g | Carbs: 234.00g.
Breakfast: Pisang, Apel, Kem Chicks Sayur Toge, Sambal Goreng, Nasi Putih, Kemangi, Tempe, Tahu. Lunch: Gula Merah, Susu Kedelai. Dinner: Kemangi, Tempe, Tahu, Daging Sapi, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, ABC Saus Sambal, Pempek, Sambal Goreng, Bimoli Minyak Goreng, Buncis, Kecambah. more...
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steady weight
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hafizhatul93's Weight History
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