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após guararema por trilha com 93km consegui reduzir um pouco, treinar para Caraguá
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92.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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286 kcal
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Fat: 15.65g | Prot: 22.12g | Carbs: 15.62g.
Breakfast: Ovo. Dinner: Tomates Vermelhos. more...
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Losing 4.2 kg a Week
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