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i'm come back, efek skripsi BB naik drastis, jelas lah, tengah malem pun masih makan 😆 efek laper ga bisa mikir, jdi otak ga bisa encer hehe😌
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65.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1135 kcal
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Fat: 49.03g | Prot: 65.25g | Carbs: 119.90g.
Breakfast: Plum. Lunch: Minyak Sayur Canola, Kubis, Telur Dadar atau Telur Orak-Arik, Tropicana Slim Pengganti Kecap Manis, Saus Teriyaki, Tahu Kukus, Jengkol. more...
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Losing 1.6 kg a Week
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