Weigh In record (no journal entry) for 04 September 2018
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46 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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860 kcal
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Fat: 23.18g | Prot: 28.73g | Carbs: 133.99g.
Breakfast: 牛奶, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 7-11 韓式冷麵. more...
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Losing 2.1 kg a Week
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