Weigh In record (no journal entry) for 04 September 2018
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1664 kcal
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Fat: 62.05g | Prot: 184.60g | Carbs: 98.69g.
Breakfast: 義美 無糖豆漿, 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋. Lunch: 義美 無糖豆漿, 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆). Dinner: 遠洋牌 鮪魚罐頭（水煮）, 燙青菜, 豬肝湯. Snacks/Other: 美生保 乳清蛋白, 香瓜, 美味大師 細滑花生醬, 宏亞 新貴派（提拉米蘇）. more...
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steady weight
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