Weigh In record (no journal entry) for 04 September 2018
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1079 kcal
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Fat: 23.10g | Prot: 111.52g | Carbs: 108.28g.
Breakfast: 馒头. Lunch: 炒韭菜, 豆腐皮, 清蒸或水煮虾. Dinner: 冷面, 地瓜/红薯（去皮，水煮）. Snacks/Other: 桃子, 葡萄. more...
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Losing 1.2 kg a Week
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