Weigh In record (no journal entry) for 04 September 2018
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71 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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916 kcal
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Fat: 32.07g | Prot: 73.67g | Carbs: 86.50g.
Breakfast: Огурец (с Кожурой), Яичный Омлет. Lunch: Салат Витаминный, Печень по-Строгановски, Макароны Отварные. Dinner: Домик в деревне Молоко 0,5%, Syntrax Протеин Matrix 5.0. Snacks/Other: Персики, Савушкин Продукт Творог Зерненый 101 Зерно 5%. more...
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1160 kcal
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Exercise:
Running - 10/kph - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Apple Health - 16 hours and 5 minutes. more...
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Losing 9.8 kg a Week
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ValeriyaNCT's Weight History
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