Weigh In record (no journal entry) for 04 September 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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862 kcal
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Fat: 8.82g | Prot: 144.98g | Carbs: 51.57g.
Breakfast: Feed Feed Légumes du Jardin, Myprotein Impact Whey Protein Vanille. Lunch: Bonduelle Courgettes Vapeur, Le Gaulois Escalope de Dinde. Dinner: Pomme, Pastèque, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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Nestquick's Weight History
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